Strength Training

To achieve the full and complete knowledge of the Kali philosophy and understanding of its uses. To discipline both mind and physical body the essence of preservation, preparation and technical skill with mastery of what is blade combat fighting. Physical conditioning to include Road Work, Jogging with the Kalis, leg conditioning, footwork, squatting high and low exercise, Body shifting, endurance training, Drop and Back Roll with 50 repetitions, push ups in several repetitions while the knuckles are touching the ground. Grabbing the Kalis, slashes conditioning exercises with fast movements from different angles of attacks counter attacks thrust and counter thrust, power blows, bridging strikes. Mastering the CONTRA TIRSIA DOBLA DOZ is the ultimate goal in the Pekiti Tirsia System. It encompasses all the major intricate techniques that are useful in combat.



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